Grow Taller Exercises - How To Grow Taller Exercising At Home


Adding a few inches on your height can mean you receiving the job you always wanted or just means you will get the acknowledgement you've been seeking. Either the motive, it can be done even if you've stopped growing. It's a known fact that once the growth plates have fused, there is no medical or natural way to get them to grow again. The growth plate fusion happens at around 16-18 for girls and 18-21 for boys. There are, however, ways to get a few inches taller by doing Grow Taller Exercises which stimulate the human growth hormone.

The exercises you are about to see are for stretching your spine and building up your muscles around it. Having stronger muscles to support your spine will take some of the pressure that is concentrated on the discs between the vertebrae thus making you a few inches taller.

Grow Taller Exercises - Scientifically Proven Exercises To Grow Tall

Grow Taller Exercises - The Cat Stretch
Get on your hands and knees with your arms locked out. Breathe in as you flex your spine downward and bring your head up. Breathe out as you arch your spine upward while tucking your chin into your chest. Each repetition should last between 3 and 8 seconds.

Grow Taller Exercises - The Cobra
Lie on your belly with your palms on the floor under your shoulders. Start arching your spine up leading with your chin. Arch back as far as you can but don't push too hard especially if you are doing this for the first time. This must be down slowly, between 5 and 30 seconds.

Grow Taller Exercises - The Super Cobra
Start from the Cobra position only supporting your body with your palms and the tip of your toes. Start bringing your bottom up in an invert V position while tucking your chin against your chest. Each repetition should last between 10 to 20 seconds.

Grow Taller Exercises - The Bridge
Lying down with your knees up and feet flat on the floor as close to your bottom as possible, grab your ankles and hold on to them while you raise your hips and arch your spine lifting your abs up. Lift your abs as high as you can then go back down. Each repetition should last between 3 and 10 seconds. If you can't hold onto your ankles, keep your arms to the sides and use them to help push yourself up.

Grow Taller Exercises - The Bow Down
Stand with your hands on your hips. Keep them there and bend forward as far as you can leading with your head. Keep your knees straight and also keep your chin off of your chest. Each repetition should last between 4 to 8 seconds.

Grow Taller Exercises - The Yawn
Standing up with your hands together behind your neck, bend your head up and back as far as possible which arching your spine the same way. Each repetition should last from 5 to 15 seconds.

These grow taller exercises can help you increase height by simple stretching your spine and your legs. In will relieve the pressure that accumulates on your spine from the every day life and get you a few inches extra. The only thing to keep in mind here is that they can be difficult to do for someone who hasn't practiced any sports for some time. So you might want to go easy at first until your joints get used to the strain. Once you can handle the exercises to grow taller, you can also play some very nice sports which have the same effect as the grow taller exercises. Of course, for these you will have to get out of the house.

Play Sports To Break The Grow Taller Exercises Routine

Grow Taller Exercises - Swimming
Swimming is a great way to get your blood going and stretch your hands, back and legs. The simplest swim of them all, the Crawl is very efficient. As you throw your hands in front of you to move, your back stretches and relaxes the cartilages between the vertebrae. Your legs also stretch because you have to keep them straight in order for them to propel in the water. A good swim every day will relax you, help your blood flow better and stretch everything. Besides all that it is also fun to do and doesn't have to waste hours of your time. Half an hour is more than enough everyday.

Grow Taller Exercises - Beach Volleyball
Getting some sun in the summer is very recommended and not just because everyone looks better with a nice tan. When the sun hits your skin, the skin starts producing vitamin D. This vitamin promotes the absorption of calcium so that your bones can grow better. Beach Volleyball involves a lot of jumping and you have to keep your hands up most of the time. That means that your stretch your spine a lot and work on the muscles which support it. Combining the two you gain a lot. Before going out to the beach, eat some yogurt, drink some milk and then have at it. The sun will make sure you have enough vitamin D so that the calcium gets assimilated and the volley will make sure you get all the stretching you need.


Do Grow Taller Exercises Really Work?

As I was saying in the beginning, you can grow taller only by doing exercises, eating correctly and having fun. Take a look at your life now and see how it is, do you eat fruits and vegetables, do you exercise daily? If you don't and you want to feel great and get a few more inches than you should start changing things. Even if you can't go swimming daily, or you can't go to the beach every summer. You can get some sun in your back yard or on the building you live in. Or you can do the grow taller exercises I wrote here. All you have to do is want it. Start now!

Here Is The Grow Taller Program I Successfully Use And Strongly Recommend!

Read More About Grow Taller Exercises And Other Natural Ways To Grow Taller

Here are a few other sites I create on this topic. You can find more info about growing taller. Check them out!

How To Grow Taller Naturally And Healthy

How Can I Grow Taller Naturally

Grow Taller Exercises - How To Grow Taller Naturally